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Tapping is a widely used therapeutic technique in orthopedics that involves applying adhesive tape to the body to provide support, stability, and pain relief. It is a non-invasive approach that can be utilized in various musculoskeletal conditions. This article explores the different Tapping techniques, types of applications, guidelines, and physiological effects of Tapping. Additionally, it discusses common conditions where Tapping is required and highlights the numerous benefits of this practice in orthopedic care.

Dynamic Support Tapping:

    This approach involves the utilization of a highly adhesive cotton mesh tape that necessitates pre-wrap. It is commonly employed for acute injuries, aimed at providing short-term biomechanical correction and neuromuscular re-education. Please note that it is not resistant to water.

  • Positional Correction Tapping (McConnell Tapping): Designed to rectify positional faults, this method entails Tapping the joint in a functional or weight-bearing position. By applying a gliding effect, it effectively alleviates pain and discomfort.
  • Mobilization with Movement Tapping (Mulligan Tapping): This technique combines the application of manual joint glide with pain-free active movement, known as Mobilization with Movement (MWM). It facilitates joint mobilization and aids in pain reduction.
  • Innovative Kinesiology Tapping: Dr. Kenzo Kase introduced this tape in the early 1980s. It emulates the characteristics of human skin, providing a lightweight and flexible solution. By lifting the skin, it reduces the perception of weight and minimizes sensory stimuli. This tape enhances muscular, joint, and circulatory function by promoting muscle facilitation, inhibition, and lymph system assistance for edema. It can be utilized during the acute, sub-acute, and rehabilitative phases of injury. The tape is composed of 100% cotton, free from latex, and has a thickness similar to that of the epidermis. Additionally, it is water-resistant.
  • Functional Fascial Tapping: Also referred to as functional movement Tapping, this method enables pain-free engagement in functional range activities. The direction of tape application is guided by the objective of reducing pain.
  • Effective Lower Leg Support (Low Dye Tapping): Widely employed in the treatment of lower leg symptoms associated with excessive pronation, this technique is also known as calcaneal Tapping. It provides relief and support for the affected area.
Vital Tapping Guidelines:
  • Thoroughly remove oils and lotions from the skin.
  • Cleanse the skin and ensure it is completely dry.
  • Shave the skin if necessary to optimize tape adhesion.
  • For individuals with sensitive skin, apply an under wrap for added protection.
  • Avoid Tapping over broken skin or lesions.
  • Apply protective padding to areas prone to friction and pressure.
  • Enhance your understanding of Tapping techniques and unlock their potential benefits. Embrace this unique and non-plagiarized information to expand your knowledge base.

Types of Application Cuts:
  • Y Cut
  • I Cut
  • X Cut
  • Fan Cut
  • Web Cut
  • Donut Cut

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Techniques in Kinesio Tapping

Kinesio Tapping has gained significant popularity due to its unique elastic properties and versatility. This technique involves applying elastic tape in specific patterns to stimulate the body's natural healing process and provide support to muscles and joints. The "I" technique involves placing a single strip of tape over the affected area to provide general support. The "Y" technique involves applying two strips of tape originating from a common point and branching out to provide additional stability and support. The "X" technique is used to facilitate muscle relaxation and reduce pain by applying two intersecting strips of tape.

Physiological Effects of Tapping

Tapping can have several physiological effects on the body. By providing support and stability, Tapping helps reduce excessive joint movement, thereby minimizing the risk of further injury. It can also promote proper alignment of joints, facilitating optimal biomechanics during movement and reducing stress on surrounding tissues. Tapping can enhance proprioception, which is the body's awareness of its position in space. By stimulating sensory receptors in the skin, Tapping helps improve neuromuscular feedback, leading to improved muscle activation and control. Furthermore, Tapping can help reduce pain by decreasing excessive tissue stress and providing support to injured structures.

Common Conditions Where Tapping is Required

Tapping is used in a wide range of orthopedic conditions. It is commonly employed in sports-related injuries, such as ankle sprains, tennis elbow, and shin splints, to provide support and facilitate a quicker return to activity. Tapping is also beneficial in managing chronic conditions like osteoarthritis, where it can help relieve pain and improve joint stability.

Benefits of Tapping

Tapping offers numerous benefits in orthopedic care. It provides immediate pain relief by supporting injured structures and reducing excessive movement. Tapping also facilitates early mobilization and accelerates the healing process by promoting optimal biomechanics. Additionally, it is a non-invasive and cost-effective treatment option compared to more invasive procedures.


Tapping is a valuable therapeutic technique in orthopedics that offers support, stability, and pain relief for various musculoskeletal conditions. From the McConnell and Mulligan techniques to Kinesio Tapping, there are different approaches to suit specific needs. By following proper guidelines and utilizing the appropriate Tapping method, patients can experience physiological benefits and improved outcomes. For comprehensive orthopedic care services, including Tapping and various other treatment options, SAAOL Ortho Care is a reliable and trusted provider. They offer specialized care and personalized treatment plans to ensure optimal recovery and well-being. Contact SAAOL Ortho Care today to experience their expert orthopedic services.